Programs That Empower Women
Our programs are designed to meet you where you are — whether you’re just starting out or ready to push further. Choose from personal training, group classes, or a mix of both. Every session is empowering and led with care. This is your space to build strength, confidence, and a routine that fits your life.
One On One Intro Session
NOT SURE WHERE TO START? BOOK A PRIVATE ONE-ON-ONE SESSION TO EXPERIENCE WHAT JAMM FITNESS IS ALL ABOUT. NO PRESSURE, NO COMMITMENT. JUST YOU, YOUR GOALS, AND EXPERT GUIDANCE.
One On One Monthly Membership
A FOCUSED TRAINING PLAN WITH TWO PRIVATE SESSIONS PER WEEK, TAILORED TO YOUR PACE, GOALS, AND LIFESTYLE. AT JUST UNDER $40 PER SESSION, THIS MONTHLY PLAN IS IDEAL FOR WOMEN READY TO COMMIT TO REAL PROGRESS WITH CONSISTENT, PERSONALIZED SUPPORT.
Group Class Monthly Access
ENERGIZING, SUPPORTIVE, AND BUILT FOR WOMEN. JOIN OUR GROUP CLASSES TWICE A WEEK AND STAY MOTIVATED IN A FUN, EMPOWERING ENVIRONMENT. SMALL CLASS SIZES, BIG RESULTS.
Jamm Plus Membership 1 Weekly Personal Training With Unlimited Group Classes
THE BEST OF BOTH WORLDS. INCLUDES ONE PRIVATE SESSION EACH WEEK PLUS UNLIMITED MONTHLY DROP IN ACCESS TO OUR SMALL-GROUP FITNESS CLASSES. A VALUE OF $320 OR MORE IN GROUP TRAINING ALONE. PERFECT FOR WOMEN WHO WANT STRUCTURE, FLEXIBILITY, AND COMMUNITY IN ONE PLAN.
About Diala
Diala is a certified personal fitness trainer, dance instructor, and proud mom of two with a passion for helping women feel strong, confident, and capable in their own bodies. Her approach blends structure with joy, combining strength training, movement, and personalized coaching to support women at every stage of their fitness journey.